Description
Fast, easy and healthy Honey Ginger Sablefish is a fabulous weeknight main. It is decadent yet comes together in 12 minutes.
Ingredients
Scale
Sauce:
- 1 clove garlic, minced
- 1 lime, juiced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons extra virgin olive oil
- 3 tablespoons coconut aminos
- 3 tablespoons honey (less if you prefer less sweet)
- Salt and pepper
Sablefish:
- 2 pounds sablefish, skinned (or not if you prefer)
- Salt and pepper
- 2 tablespoons extra virgin olive oil
Instructions
- Combine the garlic, lime juice, ginger, 2 tablespoons extra virgin olive oil, coconut aminos and honey in a bowl. Whisk well to combine.
- Rinse the fish and pat dry with paper towels. Sprinkle the fish with salt and pepper.
- Heat the 2 tablespoons of extra virgin olive oil in a large non-stick skillet over medium-high heat. Reduce the heat to medium and place the fish “skin” side down. Cook for 4 minutes. Using a spatula, flip the fish cook for another 5 minutes. Reduce the heat to medium-low. Pour the sauce over the fish and continue to cook for 1 minute.
- Transfer the fish to plates and spoon the remaining sauce over the fish and your choice of sides (if desired).
Equipment
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Stovetop
Keywords: Sablefish, White Fish, Pan Seared Fish, Chilean Sea Bass